#plantsforinsomnia #beneficialplants #usefulplants ifs you find it difficult to doze off then try growing these Best Plants for Insomnia and Sleep Apnea According to Studies. They will surely help you! What is Sleep Apnea? Sleep apnea is a disorder where the person experiences a pause in breathing, which can be accompanied by periods of shallow breathing. If not treated on time, it can have significant implications on cardiovascular health, mental illness, quality of life, and driving safety. How Plants Can Help in Sleep Apnea? As sleep apnea is associated with an associated decrease in oxygen saturation, having plants in the room will greatly help to enhance fresh air and oxygen levels in the indoor atmosphere. Looking at green plants also calms down the nerves and increases positivity. A study proves that active interaction with indoor plants can reduce physiological and psychological stress through suppression of sympathetic nervous system activity. 1. Lavender Studies have revealed the effectiveness of lavender scent on the quality of sleep. It improved the mean scores of sleep quality in fifteen healthy students, in sixty-four ischemic heart disease patients, and in thirty-four midlife women with insomnia. 2. Snake Plant Snake Plant is a natural air purifier and was included in NASA’s clean air study. It is an easy-to-care-for specimen that can make an excellent choice for your bedroom. Having it indoors will definitely help you with sleep apnea as it will promote healthier air. 3. Gardenia Research proves that crocetin is a pharmacologically active carotenoid compound of Gardenia jasminoides, that can improve the quality of sleep compared to sleep before its intake. Having it in your room will expose you to the sweet fragrance which carries the carotenoid compound, helping you sleep better at night. 4. Jasmine Studies show that the sweet fragrance of jasmine enhances positive emotions including the feeling of well-being, activity, freshness, and romance. All this contributes toward a relaxed and positive mindset, which will greatly enhance the sleeping experience. Nap in a room with a jasmine plant to drive away insomnia and sleep much deeper. 5. Aloe Vera According to Studies, the sedative and hypnotic effects of aloe vera can remarkably raise the total sleeping time. To enhance its effect, you can keep the plant in your room and cut one of its leaves before going to sleep at night. Consuming fresh aloe vera gel juice before bed will also help with sleep. 6. Pothos A Japanese study highlights the air purifying capability of the pothos plant. It is also one of the most potent specimens to clean indoor air off benzene, formaldehyde, carbon monoxide, xylene, and toluene—all of which can greatly affect sleep at night. 7. Passion Flower According to studies, passionflower is a traditional herbal sedative, anxiolytic, and a popular sleep aid used for the treatment of sleep disturbance. Keeping it indoors will also help you have an access to its flowers that you can crush and add to the herbal tea. 8. Chamomile Studies have proved that the infusion of chamomile flowers in tea can greatly help in having a sound sleep. The soothing fragrance of its flower also works wonders to calm the nerves down. Let us know your thoughts in the comments below. Thanks for watching! Hit the like button and don't forget to subscribe.