Making energy bars at home is a great way to ensure they are packed with nutritious ingredients and free from unwanted additives. Here’s a simple and customizable recipe for homemade energy bars:

Homemade Energy Bars Recipe

Ingredients:

• 1 cup rolled oats
• 1/2 cup nut butter (such as almond, peanut, or cashew butter)
• 1/2 cup honey or maple syrup
• 1/2 cup nuts (e.g., almonds, walnuts, or pecans), chopped
• 1/4 cup seeds (e.g., chia seeds, flaxseeds, or sunflower seeds)
• 1/4 cup dried fruit (e.g., cranberries, raisins, or apricots), chopped
• 1/4 cup mini chocolate chips or cacao nibs (optional)
• 1/2 teaspoon vanilla extract (optional)
• A pinch of salt

Instructions:

1. Prepare the Base:

   • In a large bowl, combine the rolled oats, chopped nuts, seeds, and dried fruit. If using chocolate chips or cacao nibs, add them here as well.

2. Mix Wet Ingredients:

   • In a medium saucepan, gently heat the nut butter and honey (or maple syrup) over low heat until melted and well combined. Stir in the vanilla extract if using.

3. Combine Ingredients:

   • Pour the melted nut butter mixture over the dry ingredients. Mix well until everything is evenly coated.

4. Press and Set:

   • Line an 8x8-inch (20x20 cm) baking pan with parchment paper, leaving some overhang for easy removal.
   • Transfer the mixture to the pan and press it down firmly with the back of a spatula or your hands. Make sure it's packed tightly.

5. Chill:

   • Refrigerate the pan for at least 1-2 hours, or until the mixture is firm.

6. Cut and Store:

   • Remove the mixture from the pan using the parchment paper. Cut into bars or squares.
   • Store in an airtight container in the refrigerator for up to 2 weeks or freeze for longer storage.

Customization Ideas:

• Protein Boost: Add a scoop of protein powder to the mixture for an extra protein boost.
• Spices: Add spices like cinnamon, nutmeg, or cocoa powder for added flavor.
• Superfoods: Include superfoods like spirulina, matcha powder, or goji berries for extra nutrition.

These homemade energy bars are perfect for a quick snack, pre- or post-workout boost, or a satisfying treat. They’re customizable based on your dietary preferences and available ingredients. Enjoy!