Glowing Skin Energy Bowl – Grandma’s Favorite!
Ingredients:
1 ripe avocado
1 small cucumber (peeled and diced)
1 small apple (grated or finely chopped)
1 tablespoon chia seeds
Juice of 1/2 lemon
1 teaspoon honey (optional)
A few fresh mint leaves
A sprinkle of cinnamon
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A handful of almonds or crushed hazelnuts
Why This Works Wonders
This simple mix is a powerhouse of natural vitamins, fiber, and antioxidants. Let’s break it down:
Avocado is rich in healthy fats and vitamin E, perfect for glowing skin and hydration.
Cucumber keeps you hydrated and helps reduce puffiness and inflammation.
Apple brings in fiber and natural sweetness, supporting digestion and detox.
Chia seeds are full of Omega-3s and fiber, which support gut and skin health.
Lemon juice boosts collagen production and helps with cleansing.
Honey is optional but adds soothing antibacterial properties.
Nuts like almonds or hazelnuts offer a satisfying crunch and deliver healthy fats for youthful skin.
Cinnamon helps regulate blood sugar and adds a warm touch of flavor.
How to Prepare It
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In a bowl, mash the ripe avocado until creamy.Add the diced cucumber, grated apple, and mix gently.
Stir in chia seeds, lemon juice, and honey if using.
Sprinkle with cinnamon and top with chopped nuts and fresh mint leaves.
Let the mixture sit for 5–10 minutes to allow the chia seeds to absorb moisture and become gel-like.
✨ How to Enjoy It
This can be eaten as a breakfast, a light lunch, or a rejuvenating afternoon snack.
Serve it cold for a refreshing treat or slightly chilled — either way, it’s a natural beauty booster your body and skin will thank you for.
Final Thoughts
My grandmother always said: “When you feed your body well, your face will show it.” This recipe is proof of that.
It’s easy, natural, and filled with ingredients that bring out your inner glow.
So the next time you’re looking for a little healthy indulgence, remember this simple recipe — it’s more than food, it’s self-care in a bowl.
